Aloe Vera
ALOE VERA
Overview:
Aloe Vera, also known as Aloe barbadensis, is a succulent plant widely recognized for its soothing, healing, and moisturizing properties. It’s been used for centuries in traditional medicine and skincare around the world often found in gels, juices, creams, and dietary supplements.
Classification: Succulent plant
Uses:
Topical (applied on the skin):
Soothing sunburns
Healing minor cuts, wounds, and burns
Reducing skin irritation or itchiness (eczema, psoriasis)
Moisturizing dry skin
Oral (taken internally, in juice or supplement form):
Supporting digestive health
Relieving constipation (mainly from aloe latex—used cautiously)
Promoting gut healing (in cases of acid reflux or ulcers)
Supporting detoxification
How It Works:
Aloe Vera works through its rich mix of bioactive compounds, including:
Polysaccharides – Help with skin repair and hydration
Aloin and Emodin – Found in the latex; can act as strong laxatives
Vitamins (A, C, E, B12) – Support healing and fight oxidative stress
Enzymes & Amino Acids – Aid in anti-inflammatory effects and skin repair
Anti-bacterial & Anti-fungal agents – Help prevent infection in wounds
Its cooling effect makes it particularly helpful for calming inflamed or sun-damaged skin.
Dosage: As prescribed by your doctor.
Side effects:
While generally safe when used properly, Aloe Vera can sometimes cause:
Topically: Skin irritation or allergic reactions in sensitive individuals
Dryness if overused
Orally: Stomach cramps, diarrhea, or electrolyte imbalance (especially from aloe latex)
Lowered blood sugar (a concern for diabetics)
Precautions:
Do a patch test before using on skin to avoid allergic reactions
Avoid aloe latex if pregnant, breastfeeding, or dealing with intestinal problems
Consult a doctor if you’re on medications (especially for diabetes, heart, or kidneys)
Use food-grade products only if ingesting aloe juice or supplements
Disclaimer:
This content is for informational purposes only. Always consult a healthcare provider for medical advice and proper dosage