Folic Acid
FOLIC ACID
OVERVIEW
Folic acid (vitamin B9) is a B vitamin supplement that may be used to prevent and treat folate deficiency (low blood levels of folate) that can cause megaloblastic anemia.
CLASSIFICATION
B-vitamin
USES
Folic acid is a B complex vitamin effective in the treatment of megaloblastic anemias due to a deficiency of folic acid (as may be seen in tropical or nontropical sprue) and in anemia of nutritional origin, pregnancy, infancy, or childhood.
HOW IT WORKS
Folic acid is approved for the prevention and treatment of folate deficiency. Healthy levels of this vitamin, which is really a hormone, not only helps form red blood cells, it protects your brain health and supports a healthy pregnancy.
DOSAGE
As directed by the physician
PRECAUTIONS
Tell your doctor if you are pregnant or plan to become pregnant before using folic acid; folic acid requirements are markedly increased during pregnancy, and deficiency may harm a fetus. Folic acid passes into breast milk. Folic acid requirements are markedly increased while breastfeeding; however, amounts present in breast milk are adequate to fulfil infant requirements. Consult your doctor before breastfeeding
SIDE EFFECTS
Redness
skin rash
itching
feeling unwell (malaise), and
respiratory difficulty due to bronchospasm
Disclaimer
This content is for informational purposes only. Always consult a healthcare provider for medical advice and proper dosage.
PRECAUTIONS
Read the label carefully before use
Store in a dry and dark place at a temperature not exceeding 30C. Do not freeze
Keep out of reach of children
SIDE EFFECTS
· Redness
· Dryness
· Itching
Disclaimer
This content is for informational purposes only. Always consult a healthcare provider for medical advice and proper dosage.
Methylcobalamin
METHYLCOBALAMIN
Overview
Methylcobalamin is a form of Vitamin B12, a water-soluble vitamin that plays a key role in nerve health, red blood cell production, and DNA synthesis. It’s the active, bioavailable version of B12 used by your body.
Classification
Vitamin B12
Uses
Methylcobalamin is commonly used to:
Treat Vitamin B12 deficiency
Support nerve function and help with conditions like peripheral neuropathy
Manage anemia caused by low B12
Aid in recovery from neurological disorders
Provide support for overall energy and metabolism
It may also be recommended in diabetic neuropathy, sciatica, and neurological pain management.
How It Works
Methylcobalamin works by:
Replenishing low B12 levels, which is crucial for making healthy red blood cells
Helping maintain the myelin sheath, the protective layer around nerves
Assisting in methylation processes – essential for detoxification, DNA repair, and mood regulation
Supporting proper neurological and cognitive function
Unlike other forms of B12 (like cyanocobalamin), methylcobalamin is already active, so the body doesn’t need to convert it to be effective.
Dosage
As prescribed by your doctor.
Side effects
Although generally safe, some people may experience:
Mild diarrhea
Nausea
Headache
Tingling or numbness
Skin rash or itching (rarely)
Allergic reactions, though uncommon
If side effects persist or worsen, it’s best to consult a healthcare provider.
Precautions
Pregnant or breastfeeding women should only use it if prescribed
People with Leber’s disease (a rare eye condition) should avoid B12 supplements
Use cautiously if you have kidney problems or a history of allergies
Let your doctor know about all medications or supplements you’re taking to avoid interactions
Regular monitoring may be needed for long-term use
Disclaimer
This content is for informational purposes only. Always consult a healthcare provider for medical advice and proper dosage
Selenium
SELENIUM
Overview
Selenium is a natural mineral your body needs in tiny amounts to stay healthy. It acts like a bodyguard for your cells, helping to protect them from damage, boost your immune system, and support thyroid health.
Classification
Selenium is:
A trace mineral (needed in small amounts)
An essential nutrient (your body can’t make it, so you need to get it from food)
Found in foods like nuts (especially Brazil nuts), fish, eggs, and grains
Uses
Selenium helps with:
Boosting the immune system
Protecting cells from damage (acts as an antioxidant)
Supporting the thyroid gland (controls hormones and metabolism)
Helping the body make DNA
Possibly reducing the risk of certain chronic diseases (when taken in safe amounts)
How It Works
Selenium works by:
Being part of special proteins and enzymes that protect the body
Neutralizing harmful substances (free radicals) that can damage cells
Helping the thyroid gland make hormones
Supporting the body’s defense system to fight illness and stress
Dosage
As prescribed by your doctor.
Side effects
Too much selenium (called selenosis) can cause:
Bad breath (garlic-like smell)
Brittle hair or nails
Skin rashes
Upset stomach
Irritability or fatigue
In severe cases: nerve problems or organ damage
Precautions
Safe when taken in recommended amounts
Too much can be toxic
Avoid large doses from supplements without a doctor’s advice
People with certain health conditions (like thyroid issues) should check with a healthcare provider before taking extra selenium
Be careful with Brazil nuts, as they contain high levels of selenium
Disclaimer
This content is for informational purposes only. Always consult a healthcare provider for medical advice and proper dosage
Zinc Sulphate
ZINC SULPHATE
Overview:
Zinc sulphate is a mineral supplement that helps support overall health by providing the essential nutrient zinc. It plays an important role in boosting immunity, supporting growth and development, healing wounds, and keeping the skin, hair, and nails healthy. By ensuring your body has enough zinc, it helps maintain general well-being and aids in proper body functioning.
Classification: Mineral supplement / Nutritional supplement
Uses:
Zinc sulphate is used to help maintain overall health and wellbeing by providing the essential mineral zinc. It supports the immune system, helps wounds heal faster, promotes healthy growth and development, and keeps the skin, hair, and nails in good condition.Having enough zinc in your body promotes strength, vitality, and a stronger immune system.
How it works:
Zinc sulphate functions by replenishing your body with zinc, an important mineral required in the body for numerous body functions. It actually helps with your immune system, it helps with wounds healing, helps to grow and it keeps the skin, hair, and nails healthy. In short, it equips your body with the nutrients it requires to stay healthy, recover quicker and operate at its highest level.
Dosage:As prescribed by your doctor.
Side Effects:
- Mild stomach upset or nausea
- Diarrhea
- Metallic taste in the mouth
- Stomach cramps
- Rarely, allergic reactions such as rash or itching
Precautions:
Follow your doctor’s guidance when using zinc sulphate and stick to the recommended amount. Taking too much can cause stomach upset or other side effects.Tell your healthcare provider about any kidney problems or other medicines you use, as zinc can affect how they work. Take it with food to reduce stomach discomfort, and stop use and seek medical advice if you notice unusual reactions like rash, itching, or severe stomach pain.
Disclaimer:This content is for informational purposes only. Always consult a healthcare provider for medical advice and proper dosage.
