Calcium
CALCIUM
Overview:
Calcium is a natural mineral that your body needs to stay strong and healthy. It’s best known for keeping your bones and teeth hard and sturdy, but it also plays a big role in muscle movement, heart rhythm, and nerve function.
Classification: Calcium is a dietary supplement and essential mineral.
Uses:
Supports healthy bones and teeth
Helps muscles contract and relax properly
Keeps your heartbeat steady
Helps nerves send signals
Used to prevent or treat calcium deficiency, especially in people with osteoporosis, poor diet, or during pregnancy or growth phases
How It Works:
Calcium gets absorbed from the food you eat or from supplements. Once in your blood, it’s sent to places where it’s needed—mostly bones, teeth, and muscles. It strengthens bones, supports heart and muscle function, and helps nerves carry messages throughout your body.
Dosage: As prescribed by your doctor.
Side effects:
Most people can take calcium without issues, but some might notice:
Stomach upset or bloating
Constipation (trouble going to the bathroom)
Gas
Mild nausea (feeling slightly sick)
Dry mouth or a chalky taste
Kidney stones
High calcium levels in the blood, which may cause confusion, tiredness, or increased thirst
Precautions:
Don’t take more than recommended: Too much calcium can build up in the body and cause problems like kidney stones or high blood calcium.
Tell your doctor about your medical history, especially if you have kidney disease, heart problems, or a history of kidney stones.
Let your doctor know if you’re taking other medications: Calcium can interfere with how some drugs work—like antibiotics, thyroid medicine, or iron supplements.
Take it the right way: Some types of calcium work better with food, while others don’t. Follow the label or your doctor’s advice.
Stay hydrated: Drinking enough water helps prevent kidney stone risk when taking calcium supplements.
Disclaimer:
This content is for informational purposes only. Always consult a healthcare provider for medical advice and proper dosage
Vitamin D3
VITAMIN D3
Overview:
Vitamin D3 (Cholecalciferol) is made from plant-based lichen and facilitates intestinal calcium absorption supporting bone, teeth, muscle, and heart health.
Classification:
D3 is in a class of medications called vitamin D analogs
Uses:
Cholecalciferol (vitamin D3) is also used along with calcium to prevent and treat bone diseases such as rickets, osteomalacia and osteoporosis.Cholecalciferol is needed by the body for healthy bones, muscles, nerves, and to support the immune system. It works by helping the body to use more of the calcium found in foods or supplements.
How It Works:
It works by helping the body to use more of the calcium found in foods or supplements.
Dosage:
As prescribed by your doctor.
Side Effects:
loss of appetite
weight loss
nausea
vomiting
constipation
Precautions:
Tell your doctor if you are allergic to cholecalciferol, any other medications, or any of the ingredients in cholecalciferol products.
Tell your doctor and pharmacist what other prescription and nonprescription medications, vitamins, nutritional supplements, and herbal products you are taking or plan to take while taking cholecalciferol. Your doctor may need to change the doses of your medications or monitor you carefully for side effects.
Tell your doctor if you have or have ever had hyperparathyroidism (a condition in which the body produces too much parathyroid hormone, kidney disease, or have high blood levels of calcium.
Tell your doctor if you are pregnant, plan to become pregnant, or are breast-feeding. If you become pregnant while taking cholecalciferol (vitamin D3), call your doctor.
Disclaimer
This content is for informational purposes only. Always consult a healthcare provider for medical advice and proper dosage.
