CHONDROITIN

Overview:

Chondroitin is a natural compound contained in our joints that helps it to remain strong and flexible. Most individuals use it as a supplement to promote joint health, minimize pain, and increase mobility, particularly when they have ailments such as osteoarthritis. It is influencing the cartilage and cushioning the joints which, in general, helps them move more easily.

Classification: Glycosaminoglycan (GAG)

Uses:

Chondroitin helps keep your joints healthy and your cartilage strong. It can reduce pain and stiffness, especially for people with osteoarthritis, and may make your joints more flexible and easier to move. Many supplements combine it with glucosamine to provide extra support and protection for your joints.

How it works:

Chondroitin supports cartilage by providing the raw materials to rebuild cartilage and keep it in good shape. It is also an attractor to water and nutrients into the cartilage, maintaining it hydrated and cushioned. Moreover, it can block enzymes that degrade cartilage, slowing down deterioration of the joints and alleviating pain and stiffness in a disease such as osteoarthritis.

Dosage: As prescribed by your doctor.

Side Effects:

• Mild stomach upset or nausea
• Diarrhea
• Heartburn
• Constipation
• Allergic reactions (rash, itching, swelling)

Precautions:

Before taking Chondroitin, check for shellfish allergies and be careful if you’re on blood thinners. Pregnant or breastfeeding women should take it only under doctor’s advice, and people with diabetes should monitor blood sugar. It’s always best to consult a doctor before starting any new supplement.

Disclaimer:This content is for informational purposes only. Always consult a healthcare provider for medical advice and proper dosage.