CoQ10

Overview

CoQ10, also called Coenzyme Q10, is a vitamin-like substance naturally found in the body. It helps make energy and protects cells from damage. As we age or face health issues, CoQ10 levels can drop, so it’s sometimes taken as a supplement to support overall health.

Classification
CoQ10 is classified as a natural antioxidant and energy-supporting supplement. It’s not a vitamin but acts like one in the body.
Uses
Boosts energy levels, especially in people feeling tired or weak

Supports heart health, especially in people with heart problems

May help with high blood pressure

Used to reduce muscle pain caused by certain cholesterol medicines (statins)

May improve fertility and skin health

Helps with brain function and anti-aging

How It Works
CoQ10 helps your cells produce energy, especially in organs like the heart and brain. It also works as an antioxidant, which means it protects cells from damage caused by harmful molecules (called free radicals). This helps the body stay healthy and work better.

Dosage
As prescribed by your doctor.

Side effects
CoQ10 is usually safe and well-tolerated, but in some people, it may cause:
Mild side effects:
Stomach upset

Nausea

Loss of appetite

Headache

Diarrhea

Rare side effects:
Insomnia (trouble sleeping)

Allergic reactions (very rare)

Precautions
Talk to your doctor before using if you’re pregnant, breastfeeding, or have health conditions.

If you’re taking blood thinners or blood pressure medicine, CoQ10 may affect how they work.

Always take it in the dose recommended—too much can cause unwanted effects.

Some CoQ10 supplements may be better absorbed when taken with fatty foods.

Disclaimer
This content is for informational purposes only. Always consult a healthcare provider for medical advice and proper dosage