MULTIVITAMINS

Overview

Multivitamins are a combination of your essential vitamins and minerals. They assist in filling nutritional voids and keep your body healthy, energized and your immunity and body functioning optimally when your diet is off-kilter.
Classification
Dietary supplement

Uses
Multivitamins are commonly used to:
Maintain general health and wellness

Support energy levels, immunity, and metabolism

Help with nutrient deficiencies caused by poor diet, illness, or certain medical conditions

Promote healthy skin, hair, bones, and brain function

Support growth and development in children or during pregnancy
How It Works
Multivitamins deliver bite-sized doses of vitamins—think vitamin A, B-complex, C, D, E and K—and minerals like iron, zinc, magnesium and calcium to your body. These nutrients assist your body to do vital work — making energy, restoring cells, and bolstering your immune system.
Dosage
As prescribed by your doctor.
Side effects
Most people can take multivitamins safely, but some may experience:
Mild nausea or upset stomach
Unusual taste in the mouth
Headache
Constipation or diarrhea
In rare cases, allergic reactions (rash, itching, swelling)
Taking too much of certain vitamins (like A, D, or iron) can be harmful over time.
Precautions
Before starting a multivitamin, consider the following:
Talk to your doctor if you have health conditions or take other medications
Be cautious if you’re pregnant or breastfeeding—you may need a prenatal vitamin instead
Don’t exceed the recommended daily dose unless advised by a healthcare provider
Store safely out of reach of children—some ingredients (like iron) can be dangerous in large amounts
Disclaimer
This content is for informational purposes only. Always consult a healthcare provider for medical advice and proper dosage