Niacinamide

Overview

Niacinamide, or nicotinamide, is a type of vitamin B3. While more research is necessary, taking niacinamide may help reduce inflammation, improve skin elasticity
CLASSIFICATION
Vitamin-B family
USES
Minimizes fine lines and wrinkles
As it stimulates collagen production, including niacinamide in skincare can help improve the elasticity and firmness of the skin, and reduce the appearance of fine lines and wrinkles. This can result in a more youthful and smoother complexion.
Improves skin barrier function
This is one of the most important uses of niacinamide. It enhances the skin’s natural barrier function, which is essential for maintaining optimal hydration levels and protecting against environmental stressors. A strengthened skin barrier leads to improved moisture retention and reduced sensitivity.
Calms inflammation
Whether you have sensitive or irritated skin, niacinamide can help soothe and calm inflammation. Niacinamide has anti-inflammatory properties that can alleviate redness, irritation, and skin conditions such as rosacea.
HOW IT WORKS
It controls the NFκB-mediated transcription of signalling molecules by inhibiting the nuclear poly (ADP-ribose) polymerase-1 (PARP-1)-inflammatory properties that can alleviate redness, irritation, and skin conditions such as rosacea.
DOSAGE
As directed by the physician
PRECAUTIONS
· Niacinamide is generally safe when taken in the right amount, especially if you follow the recommended dose for your age. But taking too much can lead to some problems.
· It can worsen allergies in some people because it increases histamine, the chemical that causes allergy symptoms like itching or sneezing.
· If you have gallbladder issues, liver problems, or stomach ulcers, it’s best to avoid niacinamide, as it may make those conditions worse.
Also, taking very high amounts over time may raise your risk of gout or liver damage. And for kids, it’s especially important not to go over the daily safe limit.

SIDE EFFECTS
· Using niacinamide on your skin is usually very safe, especially for people with healthy skin. Some people with sensitive skin might feel a bit of redness, itching, or a light burning sensation—but this is usually mild.
· When taken by mouth, niacinamide is generally well-tolerated. Your body gets rid of extra amounts through urine, so side effects are uncommon if you’re taking a normal dose.
· Some people may have mild side effects like headaches, nausea, or stomach discomfort.
· Serious side effects are rare, but can happen if you take very high doses (over 3 grams a day). These may include liver issues or high blood sugar.
Disclaimer
This content is for informational purposes only. Always consult a healthcare provider for medical advice and proper dosage