OMEGA 3

Overview

Omega-3 is a type of healthy fat that is very important for your heart, brain, eyes, and overall health. Since the body can’t make it on its own, you need to get it from food (like fish) or supplements (like capsules or syrups).

Classification
Omega-3 belongs to the group of essential fatty acids. The main types are:
EPA (Eicosapentaenoic Acid)

DHA (Docosahexaenoic Acid)

ALA (Alpha-linolenic Acid)

EPA and DHA are mostly found in fish oil, while ALA comes from plant sources like flaxseeds.
Uses
Omega-3 is used for:
Keeping the heart healthy

Lowering bad cholesterol and triglycerides

Improving brain health and memory

Reducing joint pain and stiffness (like in arthritis)

Supporting eye health

Helping during pregnancy for baby’s brain development

How It Works
Omega-3 works by:
Reducing inflammation in the body

Keeping blood vessels flexible and clear

Lowering fats in the blood

Supporting brain cells and eye function
It helps keep your heart, brain, and body working smoothly.

Dosage
As prescribed by your doctor.

Side effects
Generally safe, but some people may notice:
Fishy aftertaste or burps

Stomach upset

Loose stools (mild diarrhea)

Nausea

Very high doses may slightly increase bleeding risk or cause low blood pressure.

Precautions
Take it with food to avoid stomach issues.

Tell your doctor if you’re on blood thinners (like aspirin or warfarin).

Check with a doctor before using during pregnancy or breastfeeding.

If you have seafood allergy, use plant-based Omega-3 sources.

Store supplements in a cool, dry place to avoid spoilage.

Disclaimer
This content is for informational purposes only. Always consult a healthcare provider for medical advice and proper dosage