PREBIOTIC AND PROBIOTIC

Overview

Probiotics are good bacteria that are helpful for your gut (digestive system). They are found in some foods (like yogurt) or taken as supplements to keep your stomach and intestines healthy.

Classification
Probiotics are classified as live microorganisms (mainly friendly bacteria or yeasts) that offer health benefits when taken in the right amount. They are part of gut-health supplements
Uses
Improves digestion and keeps bowel movements regular

Helps manage diarrhea, especially after taking antibiotics

May reduce bloating, gas, and irritable bowel symptoms (IBS)

Supports immunity by keeping a healthy balance of gut bacteria

May help with skin health and mental well-being

How It Works
Probiotics add more beneficial bacteria to your gut. These good bacteria help fight off the bad bacteria, keep your digestive system in balance, and boost your body’s natural defenses.
Dosage
As prescribed by your doctor.
Side effects
Usually mild, but may include:
Gas or bloating (especially when first starting)

Stomach discomfort

Rarely, infections in people with very low immunity
Precautions
Safe for most people, but those with weak immune systems (e.g., cancer patients) should consult a doctor

Store as per label (some need refrigeration)

Not a replacement for a healthy diet — should be used along with proper food and lifestyle habits

Disclaimer
This content is for informational purposes only. Always consult a healthcare provider for medical advice and proper dosage