VITAMIN B-COMPLEX

Overview

Vitamin B Complex is a group of essential vitamins that help keep your body and mind healthy. These vitamins are important for energy, brain function, and a strong immune system. They are often taken as supplements when your body needs extra support.

Classification
Vitamin B Complex includes a group of water-soluble vitamins, such as:
B1 (Thiamine)

B2 (Riboflavin)

B3 (Niacin)

B5 (Pantothenic acid)

B6 (Pyridoxine)

B7 (Biotin)

B9 (Folic acid)

B12 (Cobalamin)

These all belong to the B-vitamin family, which your body needs every day.
Uses
Vitamin B Complex is used for:
Boosting energy levels

Improving brain function and mood

Supporting nerve and heart health

Helping with red blood cell production

Relieving stress and fatigue

Improving skin, hair, and nail health

Managing anemia (especially B12 and folic acid)

How It Works
Each B vitamin has its own role, but together they:
Convert food into energy

Support nerve and brain activity

Help make DNA and blood cells

Keep skin and digestion healthy

They work as a team to keep the body running smoothly.
Dosage
As prescribed by your doctor.

Side effects
Vitamin B Complex is usually safe, but in some cases, people may experience:
Nausea or upset stomach

Diarrhea

A mild headache

Unusual taste in the mouth

Bright yellow urine (harmless and common)

High doses (especially of B6 or B3) may cause nerve problems or skin flushing.
Precautions
Always follow the recommended dose—too much can be harmful.

People with kidney or liver problems should use it under medical advice.

If you’re pregnant or breastfeeding, ask your doctor before use.

Let your doctor know if you’re on other medications—B vitamins can sometimes interact with other drugs.

Store in a cool, dry place and keep out of reach of children.

Disclaimer
This content is for informational purposes only. Always consult a healthcare provider for medical advice and proper dosage