Ginseng
GINSENG
Overview:
Ginseng belongs to the perennial plant family within the Panax genus. It is native to eastern Asia and North America. Valued for its medicinal and adaptogenic properties, ginseng helps the body promote balance and adapt to stress. There are several species of ginseng, but among the popular choices are Asian ginseng (Panax ginseng) and American ginseng (Panax quinquefolius).
The health benefits of ginseng have gained global recognition, continuing to be a popular choice for individuals seeking natural remedies to support overall well-being.
Classification:
Supplement
Uses:
Here’s a more detailed exploration of the various uses and benefits of ginseng on health:
Energy and Vitality Boost
Cognitive Enhancement
Immune System Support
Stress Reduction
Physical Performance Improvement
Blood Sugar Regulation
Heart Health Benefits
Anti-Inflammatory Properties
Sexual Health Improvement
Potential Anti-Cancer Effects
How It Works:
Ginseng’s mechanism of action is multifaceted and involves several key pathways, primarily mediated by its active components, ginsenosides. These include modulating neurotransmitter systems, regulating neurotrophic factors, influencing the hypothalamic-pituitary-adrenal (HPA) axis, and exhibiting anti-inflammatory and antioxidant properties. Ginseng also impacts cardiovascular health, potentially through regulating Angiotensin II and nitric oxide production.
Dosage:
As prescribed by your doctor.
Side effects:
Common side effects may include:
diarrhea
insomnia
headache
rapid heartbeat
increased or decreased blood pressure
breast tenderness and vaginal bleeding
Precautions:
Ask a doctor or other healthcare provider if it is safe for you to use this product if you have:
Diabetes
Hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis or uterine fibroids;
Insomnia;
A mental disorder such as schizophrenia; or
An upcoming surgery.
Ginseng is considered likely unsafe to use during pregnancy.
It is not known whether ginseng passes into breast milk or if it could harm a nursing baby. Do not use this product without medical advice if you are breast-feeding a baby.
Disclaimer:
This content is for informational purposes only. Always consult a healthcare provider for medical advice and proper dosage
Multivitamin
MULTIVITAMINS
Overview
Multivitamins are a combination of your essential vitamins and minerals. They assist in filling nutritional voids and keep your body healthy, energized and your immunity and body functioning optimally when your diet is off-kilter.
Classification
Dietary supplement
Uses
Multivitamins are commonly used to:
Maintain general health and wellness
Support energy levels, immunity, and metabolism
Help with nutrient deficiencies caused by poor diet, illness, or certain medical conditions
Promote healthy skin, hair, bones, and brain function
Support growth and development in children or during pregnancy
How It Works
Multivitamins deliver bite-sized doses of vitamins—think vitamin A, B-complex, C, D, E and K—and minerals like iron, zinc, magnesium and calcium to your body. These nutrients assist your body to do vital work — making energy, restoring cells, and bolstering your immune system.
Dosage
As prescribed by your doctor.
Side effects
Most people can take multivitamins safely, but some may experience:
Mild nausea or upset stomach
Unusual taste in the mouth
Headache
Constipation or diarrhea
In rare cases, allergic reactions (rash, itching, swelling)
Taking too much of certain vitamins (like A, D, or iron) can be harmful over time.
Precautions
Before starting a multivitamin, consider the following:
Talk to your doctor if you have health conditions or take other medications
Be cautious if you’re pregnant or breastfeeding—you may need a prenatal vitamin instead
Don’t exceed the recommended daily dose unless advised by a healthcare provider
Store safely out of reach of children—some ingredients (like iron) can be dangerous in large amounts
Disclaimer
This content is for informational purposes only. Always consult a healthcare provider for medical advice and proper dosage
