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Biotin

BIOTIN

Overview:

Biotin, also known as Vitamin B7 or Vitamin H, is a water-soluble vitamin that helps your body turn food into energy. It’s best known for improving hair, skin, and nails, and is often used in beauty and health supplement

Classification: Biotin is part of the B-complex vitamin group.

Uses:
Support healthy hair, skin, and nails

Prevent or treat biotin deficiency

Help with brittle nails and hair loss

Improve energy levels

Support metabolism of fats, carbohydrates, and proteins

Aid in nerve and brain health

How It Works:
Break down nutrients (like carbs, fats, and proteins) into usable energy

Strengthen hair roots, nails, and skin cells

Support enzyme activity for proper body function

Maintain healthy nerves and brain function

It’s like a helper vitamin that keeps your energy up and appearance fresh.

Dosage: As prescribed by your doctor.

Side effects:
Biotin is generally safe, but in rare cases, people may experience:
Mild stomach upset

Skin rashes or acne (if taken in high doses)

Unusual lab test results (may affect blood test accuracy)

Usually, side effects happen only with excessive use.

Precautions:
Don’t take more than the recommended dose—too much doesn’t give extra benefit.

Let your doctor know you’re taking biotin—it can affect blood test results.

If you’re pregnant or breastfeeding, check with a doctor first.

People with hormonal acne should use caution, as biotin may worsen breakouts in some.

Choose trusted brands of supplements to ensure quality.

Disclaimer: This content is for informational purposes only. Always consult a healthcare provider for medical advice and proper

Multivitamin and Minerals

MULTIVITAMIN MINERAL

Overview:

Multivitamins minerals is used to provide essential vitamins and minerals that are not taken in through the diet

Classification:
Dietary supplement

Uses:
Multivitamins are over-the-counter medications made up of a combination of different vitamins used for treating vitamin deficiency and providing the daily required vitamins.

How It Works:
It increases nutrient intakes and helps people obtain recommended amounts of vitamins and minerals when they do not meet these needs from food alone.
Dosage:
As prescribed by your doctor.

Side effects:
upset stomach
headache
unusual or unpleasant taste in the mouth.
Serious side effects of Multivitamins include:
hives
difficulty breathing,
swelling of the face, lips, tongue, or throat
Precautions:
Ask a doctor before using multivitamins and minerals if you plan to become pregnant, are pregnant, or are breastfeeding.
Do not give any herbal/health supplement to a child without medical advice.
Do not allow a young child to use multivitamins with minerals without help from an adult.
Your dose needs may be different if you are pregnant. Some vitamins and minerals can harm an unborn baby if taken during pregnancy. You may need to use a prenatal vitamin specially formulated for pregnant women.

Disclaimer:
This content is for informational purposes only. Always consult a healthcare provider for medical advice and proper dosage