Folic Acid
FOLIC ACID
OVERVIEW
Folic acid (vitamin B9) is a B vitamin supplement that may be used to prevent and treat folate deficiency (low blood levels of folate) that can cause megaloblastic anemia.
CLASSIFICATION
B-vitamin
USES
Folic acid is a B complex vitamin effective in the treatment of megaloblastic anemias due to a deficiency of folic acid (as may be seen in tropical or nontropical sprue) and in anemia of nutritional origin, pregnancy, infancy, or childhood.
HOW IT WORKS
Folic acid is approved for the prevention and treatment of folate deficiency. Healthy levels of this vitamin, which is really a hormone, not only helps form red blood cells, it protects your brain health and supports a healthy pregnancy.
DOSAGE
As directed by the physician
PRECAUTIONS
Tell your doctor if you are pregnant or plan to become pregnant before using folic acid; folic acid requirements are markedly increased during pregnancy, and deficiency may harm a fetus. Folic acid passes into breast milk. Folic acid requirements are markedly increased while breastfeeding; however, amounts present in breast milk are adequate to fulfil infant requirements. Consult your doctor before breastfeeding
SIDE EFFECTS
Redness
skin rash
itching
feeling unwell (malaise), and
respiratory difficulty due to bronchospasm
Disclaimer
This content is for informational purposes only. Always consult a healthcare provider for medical advice and proper dosage.
PRECAUTIONS
Read the label carefully before use
Store in a dry and dark place at a temperature not exceeding 30C. Do not freeze
Keep out of reach of children
SIDE EFFECTS
· Redness
· Dryness
· Itching
Disclaimer
This content is for informational purposes only. Always consult a healthcare provider for medical advice and proper dosage.
Multivitamin
MULTIVITAMINS
Overview
Multivitamins are a combination of your essential vitamins and minerals. They assist in filling nutritional voids and keep your body healthy, energized and your immunity and body functioning optimally when your diet is off-kilter.
Classification
Dietary supplement
Uses
Multivitamins are commonly used to:
Maintain general health and wellness
Support energy levels, immunity, and metabolism
Help with nutrient deficiencies caused by poor diet, illness, or certain medical conditions
Promote healthy skin, hair, bones, and brain function
Support growth and development in children or during pregnancy
How It Works
Multivitamins deliver bite-sized doses of vitamins—think vitamin A, B-complex, C, D, E and K—and minerals like iron, zinc, magnesium and calcium to your body. These nutrients assist your body to do vital work — making energy, restoring cells, and bolstering your immune system.
Dosage
As prescribed by your doctor.
Side effects
Most people can take multivitamins safely, but some may experience:
Mild nausea or upset stomach
Unusual taste in the mouth
Headache
Constipation or diarrhea
In rare cases, allergic reactions (rash, itching, swelling)
Taking too much of certain vitamins (like A, D, or iron) can be harmful over time.
Precautions
Before starting a multivitamin, consider the following:
Talk to your doctor if you have health conditions or take other medications
Be cautious if you’re pregnant or breastfeeding—you may need a prenatal vitamin instead
Don’t exceed the recommended daily dose unless advised by a healthcare provider
Store safely out of reach of children—some ingredients (like iron) can be dangerous in large amounts
Disclaimer
This content is for informational purposes only. Always consult a healthcare provider for medical advice and proper dosage
