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MuscleBlaze ZMA | With Magnesium, Zinc & Vitamin B6 | For Muscle Recovery | Tablet
Lord’s Vitamin-D Alfa+ | With Multivitamin & Multimineral | Tablet
Nutrabay Gold Concentrate Whey Protein
Migrate Granules orange flavour
Protichem Chocolate Flavour Powder
Buy Multivitamin & Supplements online at Gem Pharmacy
Vitamins and minerals are the things that your body requires to be alive, to develop, and to perform the functions it is supposed to. The various vitamins and minerals perform various tasks, impacting on your nerves and bones to how well your blood clots.
It is possible to divide vitamins into fat-soluble and water-soluble ones. Although vitamins A, D, E, and K, need fat to be absorbed in the body, vitamins B and C are broken in the water and then absorbed hence the name of the water-soluble vitamins. Similarly, other minerals like calcium, sodium and potassium are the elements that are largely present in the water and soil yet are valuable in the normal functioning of the body.
What is a Multivitamin?
Multivitamin is a supplement that is an inclusive substance to supplement the body with extra nutrients. Multivitamin may be a blend of various vitamins and minerals like iron, calcium, zinc, and others. Multivitamins are normally taken in capsules and tablets.
Uses of Multivitamins
Multivitamins can also be used to sustain a healthy lifestyle because they provide a constant supply of required nutrients that build immunity, reduce stress, enhance skin, and accelerate metabolism. There is also the prescription of multivitamins in order to eliminate nutrient deficiencies.
Benefits of taking a Multivitamin
Multivitamin & supplements are made fulfil dietary shortages. It has various brands of different combinations of vitamins and minerals. Each product must have as a label the percent daily value (DV) or recommended dietary allowance (RDA) of the nutrients in a single serving. Taking a multivitamin- and the nutritional deficiencies that it can reduce or could assist in reducing the following risks in some individuals:
- Eye diseases
- Type 2 Diabetes
- Osteoporosis
- Heart Disease
And of course, it will also reduce the usual nutritional shortfalls that are missing in our typical diets – except Vitamin D, Calcium, and Magnesium, which probably need extra supplementation.
Different types of multivitamins
- Multivitamin Tablets: These are the most common and cheap supplements which are packed as hard pills with long shelf life. The pill of a multivitamin can provide up to 10-20 percent of nutrients to your blood.
- Multivitamin Capsules: This is a soft-shelled capsule that contains a multivitamin that is in the gel/liquid form. Multivitamin capsules are well absorbed in the body even though they have low shelf life.
- Multivitamin Syrups: Syrups absorb almost everything, and thus, it is the best method of taking multivitamins. Children and older people are very fond of using them.
Vitamins & Minerals Deficiencies and Supplementation
Whereas vitamins A, D, E and K remain in the body fat and liver over a long period, water soluble vitamins are absorbed out of the body in a short duration hence leading to deficiency. In the same way, insufficiency in the diet or requirement in the body of sufficient quantity of a set of minerals may also lead to deficiency. In this case physicians can prescribe vitamin and mineral supplements to restore the deficiencies. The use of supplements should be on the short run after consulting your doctor or a dietitian.
Multivitamins Side Effects
To a large majority, the risks of taking multivitamins are not seen as much. But you must consult your doctor before you take one. Taking a multivitamin together with other vitamin supplements, vitamin sources or medications may lead to severe health consequences. For example, the vitamin K contained in most multivitamins might reduce the efficacy of blood-thinning medicine.