BIOTIN

Overview

Biotin, also known as Vitamin B7 or Vitamin H, is a water-soluble vitamin that helps your body turn food into energy. It’s best known for improving hair, skin, and nails, and is often used in beauty and health supplement

Classification
Biotin is part of the B-complex vitamin group. These vitamins help keep your nerves, skin, metabolism, and digestive system healthy. Since your body doesn’t store it, you need a regular supply from food or supplements.
Uses
Biotin is commonly used to:
Support healthy hair, skin, and nails

Prevent or treat biotin deficiency

Help with brittle nails and hair loss

Improve energy levels

Support metabolism of fats, carbohydrates, and proteins

Aid in nerve and brain health

How It Works
Biotin helps your body:
Break down nutrients (like carbs, fats, and proteins) into usable energy

Strengthen hair roots, nails, and skin cells

Support enzyme activity for proper body function

Maintain healthy nerves and brain function

It’s like a helper vitamin that keeps your energy up and appearance fresh.
Dosage
As prescribed by your doctor.

Side effects
Biotin is generally safe, but in rare cases, people may experience:
Mild stomach upset

Skin rashes or acne (if taken in high doses)

Unusual lab test results (may affect blood test accuracy)

Usually, side effects happen only with excessive use.

Precautions
Don’t take more than the recommended dose—too much doesn’t give extra benefit.

Let your doctor know you’re taking biotin—it can affect blood test results.

If you’re pregnant or breastfeeding, check with a doctor first.

People with hormonal acne should use caution, as biotin may worsen breakouts in some.

Choose trusted brands of supplements to ensure quality.

Disclaimer
This content is for informational purposes only. Always consult a healthcare provider for medical advice and proper