CALCIUM

Overview:

Calcium is a natural mineral that your body needs to stay strong and healthy. It’s best known for keeping your bones and teeth hard and sturdy, but it also plays a big role in muscle movement, heart rhythm, and nerve function.
Classification
Calcium is a dietary supplement and essential mineral.
Uses:
Supports healthy bones and teeth

Helps muscles contract and relax properly

Keeps your heartbeat steady

Helps nerves send signals

Used to prevent or treat calcium deficiency, especially in people with osteoporosis, poor diet, or during pregnancy or growth phases
How It Works:
Calcium gets absorbed from the food you eat or from supplements. Once in your blood, it’s sent to places where it’s needed—mostly bones, teeth, and muscles. It strengthens bones, supports heart and muscle function, and helps nerves carry messages throughout your body.
Dosage:
As prescribed by your doctor.
Side effects
Most people can take calcium without issues, but some might notice:
Stomach upset or bloating

Constipation (trouble going to the bathroom)

Gas

Mild nausea (feeling slightly sick)

Dry mouth or a chalky taste
Kidney stones

High calcium levels in the blood, which may cause confusion, tiredness, or increased thirst
Precautions
Don’t take more than recommended: Too much calcium can build up in the body and cause problems like kidney stones or high blood calcium.

Tell your doctor about your medical history, especially if you have kidney disease, heart problems, or a history of kidney stones.

Let your doctor know if you’re taking other medications: Calcium can interfere with how some drugs work—like antibiotics, thyroid medicine, or iron supplements.

Take it the right way: Some types of calcium work better with food, while others don’t. Follow the label or your doctor’s advice.

Stay hydrated: Drinking enough water helps prevent kidney stone risk when taking calcium supplements.
Disclaimer:
This content is for informational purposes only. Always consult a healthcare provider for medical advice and proper dosage