ELECTROLYTE

Overview

Electrolytes are minerals in your body that carry an electric charge. They help your body work properly by balancing fluids, supporting muscle movement, and keeping your heart and brain functioning right. You get them from food, drinks, and supplements.

Classification
Electrolytes include several important minerals, such as:
Sodium

Potassium

Calcium

Magnesium

Chloride

Phosphate

Bicarbonate

They’re called “electrolytes” because they help carry electric signals in the body.

Uses
Electrolytes help with:
Keeping the body’s fluid levels balanced

Supporting muscle function (including the heart)

Helping nerves send messages

Controlling blood pressure

Maintaining a healthy pH (acid-base) level

How It Works
Electrolytes dissolve in body fluids like blood, sweat, and urine. When they dissolve, they produce tiny electric charges that help muscles contract, nerves send signals, and cells stay balanced with the right amount of water.

Dosage
As prescribed by your doctor.

Side effects
If your electrolyte levels are too high or too low, you may experience:
Muscle cramps

Weakness or fatigue

Confusion or dizziness

Irregular heartbeat

Nausea or vomiting

In serious cases, it may lead to seizures or unconsciousness

Precautions
Losing too many electrolytes through sweating, diarrhea, vomiting, or dehydration can cause problems

Drinking too much or too little water can disturb the balance

People with kidney, heart, or hormone disorders may need to be careful with electrolyte levels

Taking supplements without medical advice can cause an imbalance

Disclaimer
This content is for informational purposes only. Always consult a healthcare provider for medical advice and proper dosage