PROBIOTICS

Overview

Probiotics are good bacteria that are taken as supplements or found in certain foods to help keep your digestive system balanced and healthy. They support your gut’s natural bacteria and promote better overall well-being.
Classification
Bacteria

Uses
Probiotics are commonly used to:
Improve digestion and ease problems like bloating, gas, and constipation

Help with diarrhea, especially after taking antibiotics

Support a healthy immune system

Maintain the natural balance of bacteria in the gut

Assist in managing conditions like irritable bowel syndrome (IBS) or inflammatory bowel disease
How It Works
Probiotics work by:
Replenishing beneficial bacteria in your intestines

Restoring balance when harmful bacteria increase due to illness, antibiotics, or poor diet

Supporting the body’s ability to digest food, absorb nutrients, and fight off unwanted germs

Think of them as friendly helpers that keep your gut environment calm and balanced.

Dosage
As prescribed by your doctor.

Side effects
Usually safe, but some people may experience:
Mild gas or bloating when first starting

Upset stomach

Loose stools in the beginning

Very rarely, allergic reactions (rash, itching)

Precautions
Best taken with food or as advised by a doctor
People with weakened immune systems, , should consult a doctor first
Check the label for specific strains and expiration date
Store as recommended
Discontinue and seek advice if you notice severe discomfort or allergic signs

Disclaimer
This content is for informational purposes only. Always consult a healthcare provider for medical advice and proper dosage