Calcium Citrate
CALCIUM
Overview:
Calcium is a natural mineral that your body needs to stay strong and healthy. It’s best known for keeping your bones and teeth hard and sturdy, but it also plays a big role in muscle movement, heart rhythm, and nerve function.
Classification
Calcium is a dietary supplement and essential mineral.
Uses:
Supports healthy bones and teeth
Helps muscles contract and relax properly
Keeps your heartbeat steady
Helps nerves send signals
Used to prevent or treat calcium deficiency, especially in people with osteoporosis, poor diet, or during pregnancy or growth phases
How It Works:
Calcium gets absorbed from the food you eat or from supplements. Once in your blood, it’s sent to places where it’s needed—mostly bones, teeth, and muscles. It strengthens bones, supports heart and muscle function, and helps nerves carry messages throughout your body.
Dosage:
As prescribed by your doctor.
Side effects
Most people can take calcium without issues, but some might notice:
Stomach upset or bloating
Constipation (trouble going to the bathroom)
Gas
Mild nausea (feeling slightly sick)
Dry mouth or a chalky taste
Kidney stones
High calcium levels in the blood, which may cause confusion, tiredness, or increased thirst
Precautions
Don’t take more than recommended: Too much calcium can build up in the body and cause problems like kidney stones or high blood calcium.
Tell your doctor about your medical history, especially if you have kidney disease, heart problems, or a history of kidney stones.
Let your doctor know if you’re taking other medications: Calcium can interfere with how some drugs work—like antibiotics, thyroid medicine, or iron supplements.
Take it the right way: Some types of calcium work better with food, while others don’t. Follow the label or your doctor’s advice.
Stay hydrated: Drinking enough water helps prevent kidney stone risk when taking calcium supplements.
Disclaimer:
This content is for informational purposes only. Always consult a healthcare provider for medical advice and proper dosage
Vitamin D3
VITAMIN D3
Overview:
Vitamin D3 (Cholecalciferol) is made from plant-based lichen and facilitates intestinal calcium absorption supporting bone, teeth, muscle, and heart health.
Classification:
D3 is in a class of medications called vitamin D analogs
Uses:
Cholecalciferol (vitamin D3) is also used along with calcium to prevent and treat bone diseases such as rickets, osteomalacia and osteoporosis.Cholecalciferol is needed by the body for healthy bones, muscles, nerves, and to support the immune system. It works by helping the body to use more of the calcium found in foods or supplements.
How It Works:
It works by helping the body to use more of the calcium found in foods or supplements.
Dosage:
As prescribed by your doctor.
Side Effects:
loss of appetite
weight loss
nausea
vomiting
constipation
Precautions:
Tell your doctor if you are allergic to cholecalciferol, any other medications, or any of the ingredients in cholecalciferol products.
Tell your doctor and pharmacist what other prescription and nonprescription medications, vitamins, nutritional supplements, and herbal products you are taking or plan to take while taking cholecalciferol. Your doctor may need to change the doses of your medications or monitor you carefully for side effects.
Tell your doctor if you have or have ever had hyperparathyroidism (a condition in which the body produces too much parathyroid hormone, kidney disease, or have high blood levels of calcium.
Tell your doctor if you are pregnant, plan to become pregnant, or are breast-feeding. If you become pregnant while taking cholecalciferol (vitamin D3), call your doctor.
Disclaimer
This content is for informational purposes only. Always consult a healthcare provider for medical advice and proper dosage.
ZINC
ZINC
Overview:
zinc is an essential nutrient found in a variety of plant and animal foods, along with supplements. It plays a key role in skin health, immune function, and cell growth and may protect against acne, inflammation, and other conditions.
Classification:
Antioxidant
Uses:
Supports the heart and nervous system
Has antioxidant effects
Supports the immune system
Helps in the formation of red blood cells
How It Works:
Cofactor Role:
Zinc acts as a cofactor for thousands of enzymes and proteins, which are essential for various metabolic processes.
Immune Function:
Zinc is crucial for the proper functioning of the immune system, including the production of immune cells like T cells, B cells, and natural killer cells.
Antiviral Effects:
Zinc may help reduce the severity of colds by inhibiting rhinovirus replication and suppressing nasal inflammation.
Wound Healing:
Zinc is involved in collagen synthesis and other processes that contribute to wound repair.
DNA Synthesis:
Zinc is essential for DNA replication and RNA transcription, which are fundamental processes for cell growth and function.
Dosage:
As prescribed by your doctor.
Side Effects:
Diarrhea.
Dizziness.
Headache.
Nausea.
Upset stomach.
Vomiting.
Precautions:
Read the label carefully before use
Store in a cool and dry place away from direct sunlight
Keep out of reach of children
Use under medical supervision
Do not exceed the recommended dosage
Pregnant or nursing mothers, children, and people with medical conditions must consult a healthcare professional before taking this supplement
Disclaimer
This content is for informational purposes only. Always consult a healthcare provider for medical advice and proper dosage.
