Multivitamin
MULTIVITAMINS
Overview
Multivitamins are a combination of your essential vitamins and minerals. They assist in filling nutritional voids and keep your body healthy, energized and your immunity and body functioning optimally when your diet is off-kilter.
Classification
Dietary supplement
Uses
Multivitamins are commonly used to:
Maintain general health and wellness
Support energy levels, immunity, and metabolism
Help with nutrient deficiencies caused by poor diet, illness, or certain medical conditions
Promote healthy skin, hair, bones, and brain function
Support growth and development in children or during pregnancy
How It Works
Multivitamins deliver bite-sized doses of vitamins—think vitamin A, B-complex, C, D, E and K—and minerals like iron, zinc, magnesium and calcium to your body. These nutrients assist your body to do vital work — making energy, restoring cells, and bolstering your immune system.
Dosage
As prescribed by your doctor.
Side effects
Most people can take multivitamins safely, but some may experience:
Mild nausea or upset stomach
Unusual taste in the mouth
Headache
Constipation or diarrhea
In rare cases, allergic reactions (rash, itching, swelling)
Taking too much of certain vitamins (like A, D, or iron) can be harmful over time.
Precautions
Before starting a multivitamin, consider the following:
Talk to your doctor if you have health conditions or take other medications
Be cautious if you’re pregnant or breastfeeding—you may need a prenatal vitamin instead
Don’t exceed the recommended daily dose unless advised by a healthcare provider
Store safely out of reach of children—some ingredients (like iron) can be dangerous in large amounts
Disclaimer
This content is for informational purposes only. Always consult a healthcare provider for medical advice and proper dosage
ZINC
ZINC
Overview:
zinc is an essential nutrient found in a variety of plant and animal foods, along with supplements. It plays a key role in skin health, immune function, and cell growth and may protect against acne, inflammation, and other conditions.
Classification:
Antioxidant
Uses:
Supports the heart and nervous system
Has antioxidant effects
Supports the immune system
Helps in the formation of red blood cells
How It Works:
Cofactor Role:
Zinc acts as a cofactor for thousands of enzymes and proteins, which are essential for various metabolic processes.
Immune Function:
Zinc is crucial for the proper functioning of the immune system, including the production of immune cells like T cells, B cells, and natural killer cells.
Antiviral Effects:
Zinc may help reduce the severity of colds by inhibiting rhinovirus replication and suppressing nasal inflammation.
Wound Healing:
Zinc is involved in collagen synthesis and other processes that contribute to wound repair.
DNA Synthesis:
Zinc is essential for DNA replication and RNA transcription, which are fundamental processes for cell growth and function.
Dosage:
As prescribed by your doctor.
Side Effects:
Diarrhea.
Dizziness.
Headache.
Nausea.
Upset stomach.
Vomiting.
Precautions:
Read the label carefully before use
Store in a cool and dry place away from direct sunlight
Keep out of reach of children
Use under medical supervision
Do not exceed the recommended dosage
Pregnant or nursing mothers, children, and people with medical conditions must consult a healthcare professional before taking this supplement
Disclaimer
This content is for informational purposes only. Always consult a healthcare provider for medical advice and proper dosage.
