Chondroitin
CHONDROITIN
Overview:
Chondroitin is a natural compound contained in our joints that helps it to remain strong and flexible. Most individuals use it as a supplement to promote joint health, minimize pain, and increase mobility, particularly when they have ailments such as osteoarthritis. It is influencing the cartilage and cushioning the joints which, in general, helps them move more easily.
Classification: Glycosaminoglycan (GAG)
Uses:
Chondroitin helps keep your joints healthy and your cartilage strong. It can reduce pain and stiffness, especially for people with osteoarthritis, and may make your joints more flexible and easier to move. Many supplements combine it with glucosamine to provide extra support and protection for your joints.
How it works:
Chondroitin supports cartilage by providing the raw materials to rebuild cartilage and keep it in good shape. It is also an attractor to water and nutrients into the cartilage, maintaining it hydrated and cushioned. Moreover, it can block enzymes that degrade cartilage, slowing down deterioration of the joints and alleviating pain and stiffness in a disease such as osteoarthritis.
Dosage: As prescribed by your doctor.
Side Effects:
- Mild stomach upset or nausea
- Diarrhea
- Heartburn
- Constipation
- Allergic reactions (rash, itching, swelling)
Precautions:
Before taking Chondroitin, check for shellfish allergies and be careful if you’re on blood thinners. Pregnant or breastfeeding women should take it only under doctor’s advice, and people with diabetes should monitor blood sugar. It’s always best to consult a doctor before starting any new supplement.
Disclaimer:This content is for informational purposes only. Always consult a healthcare provider for medical advice and proper dosage.
Glucosamine
GLUCOSAMINE
Overview:
Glucosamine is a natural substance that helps keep joint cartilage healthy. People often take it as a supplement to reduce joint pain and stiffness, especially in osteoarthritis. It works by supporting the production and maintenance of cartilage, helping joints move more smoothly.
Classification: Nutraceutical
Uses:
Glucosamine is mainly used to support joint health and reduce discomfort in people with osteoarthritis. It helps the body maintain and repair cartilage, which cushions joints and allows smooth movement. Many people take it to reduce joint pain, stiffness, and improve mobility, especially in the knees, hips, or hands.
How it works:
Glucosamine functions by being a nutrient for the body to form and repair cartilage, the shock-absorbing cushion in joints. By fostering the development of cartilage, and the cartilage repair, it protects joints against wear and friction, decrease pain & stiffness. With time, this may help to enhance joint mobility and cause movements to become smoother, particularly in individuals with osteoarthritis.
Dosage: As prescribed by your doctor.
Side Effects:
- Stomach upset or nausea
- Diarrhea or constipation
- Heartburn
- Headache
- Drowsiness or mild fatigue
Precautions:
Precautions should be taken when using Glucosamine in the event that you have a shellfish allergy because there are several supplements that contain shellfish. Individuals with diabetes must pay close attention to the effect of Glucosamine, which generates a small impact on sugar levels. It is also to be used sparingly among people on blood thinners or on other drugs, as it may interfere with those. Always consult the recommended dose and communicate to your doctor in case of kidney, liver, and heart problems before taking the supplement.
Disclaimer:This content is for informational purposes only. Always consult a healthcare provider for medical advice and proper dosage.
